Salmon sandwich healthy

10 Best Smoked Salmon Sandwich Healthy Recipes Yumml

Healthy Salmon & Veggie Sheet Pan Dinner Yummly black pepper, extra-virgin olive oil, salt, salt, asparagus, salmon fillets and 3 more Smoked Salmon Sandwich Where Is My Spoon wholemeal bread, freshly ground black pepper, capers, chili flakes and 6 mor Spread 1 tablespoon of the cream cheese on each of four slices of toast. Top each with capers, onion, greens, and a slice or two of tomato. Lightly salt the tomato, then add as much pepper as you'd like (this sandwich cries out for a lot of it) Health Benefits This salmon recipe is rich in omega 3's, protein, fiber, antioxidants and is in fact anti-inflammatory, because of the high content of omega-3's from fish and phytochemicals from the vegetables. To make it gluten-free leave out the wrap or use a leaf of something green (like lettuce) to wrap the whole thing in it Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. We grill our Cajun-style salmon so there is no need for any added cooking oil There's not much work or effort required to make a healthy salmon and avocado sandwich. Simply take two slices of bread, add two slices of smoked salmon, plop on two slices of yellow tomato, and top with lettuce to your heart's desire

Healthy Smoked Salmon Sandwich Perfect For Lunch Eat

Smoked Salmon Sandwich Keri Glassman Nutritious Life smoked salmon, sprouted grain bread, fresh dill, lemon wedges and 2 more Blackened Salmon Sandwich Eating Well salmon fillet, avocado, Cajun seasoning, plum tomatoes, low fat mayonnaise and 3 mor You have an excellent protein in the fish, whole grains in the bread, and a vegetable in the lettuce. Then there's the long list of red salmon health benefits from benefiting your heart to your bones. I grew up in Canada. We do salmon sandwiches

The sandwich itself is pretty simple, featuring ingredients such as cream cheese, smoked salmon, avocados (because they're the best in sandwiches), tomatoes, radishes and alfalfa sprouts in between 2 slices of delicious whole wheat grain bread, but simple doesn't make it boring When faced with either go hungry or get over it I decided to give canned salmon another try. And boy am I glad I did. I now make a salmon salad sandwich like this one nearly every week for lunch. This salmon salad filling is basically two ingredients -- canned salmon and ranch dressing. That may sound icky, but I promise it's major yum A creamy lemon and dill mixture combines with canned salmon to create these easy Salmon Salad Sandwiches. A delicious, no-fuss meal that can be prepared in just 10 minutes! With summer comes warm temps and the desire to scale down to lighter, fresher, and easier meals Tags; food; healthy-recipes; hot-sandwiches; mediterranean-recipes; recipes; salmon-recipes; salmon-sandwich; sandwiches; sandwich-recipes; whats-for-dinner; 30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites Spread the Salmon Remoulade on 2 slices of the toasted bread. Place the salmon on 1 slice of the bread. Top with a few slices of the cucumber and 2 slices of tomato. Toss the arugula with some of..

Healthy Salmon Sandwich - Beauty Bite

Blackened Salmon Sandwich Recipe EatingWel

Avocado salmon sandwich is the best solution for a quick, light, yet nutritious lunch. It is a quick and easy recipe to prepare. The salmon-avocado combination has become a trendy classic. Today I will share with you a toast version with the added flavor of red onion This easy baked salmon sandwich with zesty lemon mayo and arugula is a fast and delicious lunch idea! Ready in 20 minutes. I wanted to do something a little different. I don't see baked salmon in sandwiches very often. To me, baking is the easiest and least messy way of cooking salmon

I could go on with many canned salmon salad recipes for sandwiches, but I prefer to give you the best recipe I ever made to illustrate how easy and tasty is a salmon sandwich.. Note that I have already described a succulent canned salmon sandwich in the past. Click here to read about it.. The ingredients for your canned salmon sandwich. Bread - Probably the second most important ingredient. Avocado Egg Salad and Salmon Sandwich. I love whipping up this quick avocado egg salad sandwich when I have all the ingredients. Some of my other favorite healthy sandwiches are Egg Tomato and Scallion Sandwich, Breakfast BLT and Omelet Tortilla Breakfast Wrap.. Easiest tip to make a sandwich lighter is to make it open-faced Instructions. Whisk together cream and eggs in a bowl. Add pepper and salt to taste. On medium-high heat, melt the butter in a frying pan. Pour in the egg mixture and stir until cooked through and blended.Remove from heat Make a healthy salmon sandwich by coating salmon with a spice rub and serving on whole grain rollls topped with spinach pesto and radicchio Try this salmon pita sandwich recipe when you're craving something different than the traditional tuna salad. Simply stuff pita bread halves with a combo of salmon, Greek yogurt, and veggies for a delicious and light lunch

Smoked Salmon with Scrambled Eggs on Croissants

Directions. In a small bowl, combine egg, bread crumbs, garlic powder and smoked paprika. Add salmon and mix lightly but thoroughly. Shape into 2 patties In a medium bowl, combine salmon, celery, onions, dill pickle and pickle juice or relish, mustard, mayonnaise, and dill. Season to taste with salt, pepper, and hot sauce. Note : salad can be made ahead and refrigerated, covered for up to 2 days

Get our recipe for a Smoked Salmon Sandwich. 2. Sunrise Sandwich With Turkey, Cheddar, and Guacamole. Mitch Mandel and Thomas MacDonald. This breakfast is a surefire way to get you hopping out of bed in the morning. Think of this as an upgraded Egg McMuffin. Top off your whole-wheat English muffin with protein-packed fluffy eggs, lycopene-rich. Canned salmon gets freshened up in this Salmon Bowl with Creamy Garlic Dressing created by Sara Haas, R.D.N. It starts with a base of dark, leafy greens then gets topped with flaked canned salmon, bulgur, and chopped tomatoes and cucumbers. A drizzle of homemade garlic-dill salad dressing brings the bowl home This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. The first boosts brain function; the second is great for heart health. Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives

Healthy Salmon Avocado Sandwich at Home - Easy Recip

Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.. A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the. Our supercharged salmon sandwich gives delicious incentive to ditch its fast-food counterparts. Wild-caught salmon is infused with a wealth of smoky, spicy, and deliciously tangy ingredients before being pan-seared to crisp, golden perfection. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness This is the very Best Easy Healthy Baked Salmon!Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes! If you like simple, easy recipes for your main course, then you'll also want to try my Best Healthy Grilled Chicken, this Instant Pot Balsamic Pork Tenderloin, or my Garlic Lime Shrimp Marinade

Brush salmon with remaining oil; season with salt and pepper. Grill for 5 minutes, or until browned. Turn and cook for another 5 minutes, or to desired doneness Tea Sandwiches are small sandwiches meant to be eaten at afternoon tea time. They can have a number of different toppings but should be easy to handle and meant to be eaten in 2-3 bites. How many tea sandwiches per person? When making tea sandwiches for a crowd. Plan to make 2-3 tea sandwiches per person. Can I make tea sandwiches ahead of time Salmon Sandwich Red salmon is loaded with health benefits that protect your heart, brain, joints, eyes, and bones, so be sure to leave the bones in for their calcium. The bones are soft and will disappear once they are mashed Avocado and Smoked Salmon Croissant Sandwich Fresh Croissants, cut in half • garlic and herb cream cheese • Avocado, peeled and sliced • thin slices cucumber, thin sliced and patted dry • leaves butter lettece • cold smoked salmon • black peppe On a slice of bread like a sandwich. This is probably my favorite way to serve it because it makes for a quick & easy lunch. It's simply the best salmon salad sandwich recipe. In lettuce wraps for a great low carb lunch; In tortilla wraps for a quick lunch on the go. On cooked quinoa, rice or cauliflower rice for a healthy lunch bowl

View the recipe and nutrition for Healthy Avocado Egg Salad and Salmon Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want A salmon and cucumber sandwich is a quintessential British classic that takes you right back to genteel afternoon teas on Victorian croquet lawns. Alternatively, you can bring it bang up to date as a tasty, finger-food snack to keep hunger at bay while you're catching up on Facebook. Very easy to make, yet extremely tasty and immensely enjoyable, this is one of the best things you can do. Try this recipe: Smoked Salmon-Wasabi Tea Sandwiches. 14 of 24. View All. 15 of 24. Save Pin. More. Facebook Tweet. Email. Send Text Message. Salmon Scallopini With Almond Orzo. salmon-scallopini. This yummy sandwich features an Asian marinated Alaska salmon fillet with a tasty sesame slaw! It's a quick and delicious meal that can be made in a little over 30 minutes! Recipe includes grain and gluten-free alternatives

Salmon Salad Sandwich Recipe EatingWel

Make the salmon spread and the dill butter the night before to reduce the time needed for preparation. This recipe makes plenty for a family of 4-6, so you could even take some into work as a cold sandwich! Line the baking sheet with non-stick aluminum foil or parchment paper for snappy clean-up Pink Salmon, Skinless & Boneless NUTRITIONAL INFO Serving Size 1 sandwich; Calories 178; Calories from Fat 11; Saturated Fat .02g; Carbohydrates 26g; Fiber 6g; Sugar 3g; Protein 19g; Cholesterol 20mg; Sodium 426m Teriyaki salmon sandwich takes less than 30 minutes to get ready and the whole meal contains only 545 calories. The salmon is so flavorful and crispy Smoked Salmon Sandwich The Sandwich Slayer asparagus, red onion, havarti cheese, roll, lemon juice, pepper and 7 more Open-Faced Smoked Salmon Sandwich MyRecipe salmon sandwich recipe finder Enter a word or two in the box to find recipes within the salmon sandwich section. You can search the title, ingredients, or entire recipe by selecting the appropriate option

This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals. When I wrote about My Health and Weight Loss Journey: Before & After Photos, I got into the nitty gritty about my exercise routine and daily meals.Lunch is a tricky meal because it needs to be something quick and easy so that I can get back to the. Hot Salmon Sandwich Recipe: This Easy Salmon Sandwich Recipe Is a Healthy Lunch or Dinner. 24 likes. Whether using leftover salmon or cooking up a fillet or two, this super easy and healthy Salmon and Avocado Sandwich is all about delivering taste.Want to take a look and see under the hood? Alright, we got delicious salmon, a bit of sautéed Brussels sprouts with garlic, and diced red onion This is not a tuna salad sandwich BUT a salmon salad sandwich. Even stay tuned for a salmon salad melt! Great recipe for leftover salmon. Wonderful flavors i.. Salmon Sandwich . This Salmon Sandwich is going to be the fanciest sandwich you ever sink your teeth into. Not one, but two types of salmon with caviar. Most are just two slices of bread filled with salmon salad or grilled salmon. This one is different. I originally had this sandwich at Duesenberg's, a cafe in Baltimore

Spread a little basil mayonnaise over each slice of bread. Arrange the watercress, cucumber ribbons and flaked salmon over the top of one piece of bread and sandwich with the remaining piece. Press together gently and cut in half to serve Cut the ciabatta in half. Spread a good layer of the cream cheese on one half. Spread the thin slices of red onion on top. Layer the smoked salmon over the cream cheese and onion, and sprinkle wish black pepper and the lemon juice Tuna or Salmon Salad Sandwiches Use this basic recipe for your frozen tuna or salmon salad sandwiches. Then, just before serving the thawed sandwiches, pop in such additions as: tomato slices; pickle relish; lettuce; a slice of cheese; thin slice of your favorite onion; chopped red, green or yellow peppers or a few pepper rings; fresh basil leaves Mix freshly roasted salmon with smoked salmon for a delicious filling that's not overpowering. Bonus: The salmon mixture can be made up to 3 days in advance. Get the recipe for Smoked Salmon Salad Sandwich This incredible Salmon Salad is easy to prepare, and SO delicious! Plus, you don't have to worry about mercury with salmon, unlike tuna salad. It's healthy and nutritious, with lots of texture and flavor from crunchy celery, fresh dill and parsley, scallions, and a zesty dressing

Salmon Salad Sandwich Recipe Bumble Bee Seafood

A pellet grilled salmon sandwich is a great and healthy meal on its own merits, but you can always add a side or two that would round out the meal. Grilled Scalloped Potatoes - cheesy and creamy and everything you want in a potato. These are a great side for this meal Salmon is an incredible nutritional powerhouse. It's got loads of vitamin B12, vitamin D, selenium, vitamin B3, omega-3's, & protein, all of which are essential for proper function of our bodies, especially when you're healing from chronic illness.It allows for your brain to thrive, your bones and muscles to stay nourished, and helps support your heart to keep it strong The rest of the time, choose unsmoked salmon to get your omega-3s. Canned salmon is also a healthy pantry staple and would be equally delicious on this salmon sandwich! Additionally, this smoked salmon sandwich is high in protein and fiber to help keep your metabolism humming, and keep your blood sugar stable

Grilled Salmon Sandwiches Recipe Ina Garten Food Networ

  1. utes; remove skillet from heat.
  2. ced chives is delightful and a handful of chopped basil is also a good alternative for the dill
  3. This isn't your typical lox bagel. This savory bagel sandwich uses our favorite slow-cooked salmon, seasoned with an aromatic blend of lemongrass, fennel, scallions, and dry white wine. Instead of serving this dish open-faced, we layer toasted everything bagels with a cream cheese mixture flavored with chives, radishes, fill, lemon zest, and lemon juice for a fresh, light taste
  4. Smoked salmon sandwiches are my favorite. Well, tied with a classic BLT of course. I almost always have smoked salmon on hand as it is an excellent ingredient to stock up on - it can be frozen too until ready to use
  5. Instructions Salmon: To a large ziplock bag, add the yogurt, sriracha, lemon juice, 1 Tablespoon olive oil, salt, and pepper. Stir to combine. Rinse and dry each salmon filet

Salmon Salad Sandwiches Recipe: How to Make It Taste of Hom

Next, build the sandwiches on four of spread sides, using ingredients in the following order: the lettuce or arugula, the tomato, salmon and a crisscross of 2 bacon pieces. Top with remaining. Smoked salmon and creamy scrambled eggs on spiced pumpkin bread—it's a culinary match made in heaven! This keto sandwich is ideal for a holiday breakfast or brunch with friends anytime. It's sure to impress and super easy to prepare. Divine Cook salmon until opaque throughout, 1 to 2 minutes per side. Spread yogurt mixture on bread and top 4 slices with lettuce, tomato, salmon, and bacon. Sandwich with remaining slices of bread

Canned Salmon Salad Sandwiches Recipe - Food.com. 16 · Canned Salmon is inexpensive and when I found this recipe I was glad to have another yummy option other than Fried Salmon Patties. Recipe by Stacey Peasley. 315. 10 ingredients. Seafood. 1 (6 ounce) can Pink salmon. Produce. 1/2 cup Celery. 1 tsp Dill weed I'm lucky I don't ever have to use canned salmon, so I use grilled fresh salmon leftovers for this great sandwich. My recipe source here is the Alaska Seafood Marketing Institute who acknowledged Edwina Gadsby of Great Falls, Montana. This recipe was 1 of 6 winners of the LUV SALMON SO MUCH recipe contest & it's a winner in my book too Season four 4-oz pieces skinless salmon fillet with 1⁄4 tsp each salt and pepper and cook until opaque throughout, 1 to 2 minutes per side. Spread the yogurt mixture on 4 pieces of bread

Preparation. In a large bowl, combine the red onion, lime juice and zest and a pinch of salt and pepper. Let sit for 5 minutes. Whisk in the mayonnaise; then fold in the salmon, celery, capers and chives Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Canned salmon sandwich 136 calories of Wild Salmon, canned, (100 gram(s)) 132 calories of White Bread, (2 slice) 90 calories of Best Foods Regular Mayonnaise, (1 tbsp Like other varieties of canned fish, canned salmon is a convenient protein source that you can make into a salmon salad for a sandwich topping or for eating as is. Canned salmon contains essential nutrients such as protein and healthy monounsaturated fats

This Smoked Salmon Club Sandwich is an elegant twist on the All American Classic Clubhouse Sandwich. Layered with smoked salmon, cream cheese, cucumber and onion, this easy sandwich makes for a great light lunch or picnic food Throughout Britain and many of its colonies, tea is often served in the mid-afternoon as a quick bite between the midday and evening meal. Tea sandwiches as well as pastries, breads, butter, jams and small confections are served. Traditionally tea sandwiches are cold, two-bite sandwiches; some of the most common are egg salad, watercress, and smoked salmon Slammin' Smoked Salmon 'n Bacon B-fast Sandwich Entire recipe: 242 calories , 10g total fat (4.5g sat fat) , 753mg sodium , 33g carbs , 7g fiber , 3.5g sugars , 15g protein Blue Plan (Freestyle ™ ) SmartPoints ® value 7 5 Do's for a Healthy Sandwich. Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon, she suggests. Choose whole wheat bread Is Smoked Salmon Sandwich Healthy? Smoked Salmon is a great source of omega-3 fatty acids. These tea sandwiches can be a fun way to incorporate salmon into your diet. However, be aware that smoked salmon is high in sodium. Smoked Salmon Tea Sandwich Recipe: This quick and easy recipe makes enough sandwiches for a crowd when served with other food

Oven Baked Salmon | Salmon recipes, Baked salmon recipes

Recipe: Toaster Oven Salmon Sandwich Makes 2 sandwiches. You'll need: 2 salmon filets, skin off Old Bay seasoning Sea salt 2 ciabatta rolls Tartar sauce Butter lettuce . Preheat a toaster oven to 380 degrees (we use a KitchenAid). Put the salmon filets on a sheet of aluminum foil on the non-stick oven pan and season liberally with Old Bay and. Season the salmon with salt and pepper. Add the oil to the skillet then crisp up the bacon. Sear the salmon skin side down for 5 minutes until it easily releases from the pan. Flip and cook 2 more minutes. Remove and set aside. To assemble, slice the bun in half and layer in the lettuce, salmon, onion, tomato, bacon, and mayonnaise. Serve. Servings: 6 sandwiches. Prep Time: 10 minutes. Cook Time: 10-30 minutes. Ingredients. 4 oz pack of thinly sliced smoked salmon. 12 slices of bread ( I used whole wheat) 1 cup of shredded Colby and Monterey Jack cheese. ¼ cup of cream cheese. 6 teaspoons of dill (1 teaspoon per sandwich) Dash of garlic powder (per each sandwich) 2 tablespoons. Protein, veggies, healthy fats - this salmon sandwich has all the makings of a balanced meal. Why not make it last even longer by turning it into a Buddha bowl? If you have leftover mustard sauce - even more reason to do so! Just replace the bread with some whole grains and load up on mixed greens if you wish These Salmon Avocado Sandwiches (Canapes) are super easy, healthy and the perfect appetizer to serve at your next party. Combining avocado and smoked salmon is a delicious flavor experience you will want to taste over again. These sandwiches are the perfect breakfast or an easy dinner alternative to throw together in minutes

Video: Salmon Patty Sandwiches on Toasted Buns Joe's Healthy Meal

10 Best Fresh Salmon Sandwich Recipes Yumml

  1. The delicate texture of this type of salmon is perfect for this recipe! You can also use hot smoked salmon. This type of smoked salmon is typically sold in chunks or fillets. To use this type of salmon, simply break apart the fish into smaller chunks and place on top of each sandwich
  2. garlicpressed or finely choppedsalmon (6-ounce.
  3. The Good News Charles Dale makes this healthy club sandwich with omega-3-rich salmon grilled in a lightly sweet, tangy tamarind sauce. The extra sauce here can be refrigerated for up to 1 week and.
  4. Salmon Salad. This recipe for Salmon Salad is a simple mix of canned wild salmon and a few flavorings. It's a protein-packed riff on tuna salad that's mild in flavor and includes a nice dose of the healthy fats that our kids need for proper brain development
  5. Salmon and cucumber make for a refreshing and delicious pairing in Salmon-Cucumber Tea Sandwiches. Make pretty mosaics with these tea sandwiches with our all-purpose cream cheese spread and layering method. Cut cucumber into thin rounds. Cut rounds into half moons. Divide cucumbers and smoked salmon.
  6. Layer bread with 1 slice of cheese, smoked salmon, then another slice of cheese and bread. Heat a cast iron pan in your Classic III grill to 450°F, melt half the butter, and add your sandwich. Press down with a spatula until golden, then flip, add the rest of the butter and continue cooking and pressing with your spatula until crispy and.

Salmon Sandwich Recipe, Canned Salmon Recipes Jenny Can Coo

  1. ate the salt seasoning on the sandwich because the salmon will be plenty salty. Other Fixing
  2. Salmon burgers with lemon dill sauce takes the seafood sandwich to the next level. Healthy protein grilled to perfection and topped with lettuce, tomato, onions, and avocado. Salmon burgers with lemon dill sauce are a nutritious protein-packed option for grilling season
  3. utes. Uses fresh salmon fillets rather than canned salmon. Fresh dill and parsley for savory flavor. The patties cook in about 2
  4. Grilled Salmon Sandwiches Recipe. Makes 4 Sandwiches Recipe Ingredients. 4 wild Alaskan salmon fillets, about 4 ounces each Extra-virgin olive oil 4 teaspoons chopped fresh thyme Salt Freshly ground black pepper 8 slices bakery sandwich bread, each about 1/2 inch thick Smoked Salmon Remoulade (recipe follows
  5. utes. Number of Servings:
  6. utes per side

Smoked Salmon Sandwiches - Jo Cook

  1. Recipe adapted from Chef Corso of MONTyBOCA You can elevate your favorite breakfast sando with new dimensions of flavor, thanks to smoked salmon, garlic and a squeeze of bright lemon. This campfire breakfast sandwich recipe was developed by Chef Corso of MONTyBOCA, a community that shares trail-tested recipes made for the great outdoors
  2. Cut salmon into thin slices. Spread preferred condiments on each side of the bread. Place cheese on one side, salmon on the other. Put 1/2 of the sauerkraut on top of the salmon. Put sandwiches together. Heat butter in a large skillet over medium heat. Place sandwiches in the skillet, salmon-side down and brown the bread
  3. Salmon Salad is easy to make and perfect for meal prep. It's a great way to use a pantry staple to create a light, fresh salad that is perfect for sandwiches, lettuce wraps or served along side some crackers and fresh veggies
Best 25+ No salt recipes ideas on Pinterest | Easy healthyChoosing Canola Oil - Ask DrTurkey and bacon club sandwich Recipe | New Idea FoodMiso Soup - DrCalifornia Sandwich | A Cup of JoHot Chicken-Fried Steak Sandwiches Recipe | DamarisSpam Sandwich Spread Recipe - Recipezazz

Salmon salad is healthy and delicious! This fresh salmon salad recipe is a great switch up from your tuna sandwich. Bake up some extra salmon at dinner time, then use the leftovers to create this easy salmon recipe for lunch the next day!. If you are following a keto diet, this is a great keto salmon recipe to try, it is naturally low carb and high in good fat Grilled fish sandwiches can be served for lunch, dinner. Note that the amount of ingredients and recipe is suitable for 4 people. What is mahi sandwich? This sandwich uses salmon, which is a meaty fish that tastes very good and the sandwich is very tasty with it. Mahi is one of the names of fish and in some parts of the world it is called by. This healthy salmon recipe is so easy to make and my go to way to make salmon any day of the week! Herbs, lemon, and garlic are the perfect flavor compliments and all you need is about 20 minutes to bake it in the oven. If you want to try some other healthy salmon recipes, try my Sun-dried Tomato Baked Salmon, Cajun Baked Salmon, and Avocado Salmon Bowl Salmon is particularly healthy because it's rich in essential fats, known as omega fatty acids. According to the USDA, 3 ounces of smoked salmon has 3.7 grams of fat, 15.5 grams of protein and 99 calories. There are no carbohydrates in smoked salmon. Each 3-ounce serving of smoked salmon also has the following vitamins and minerals

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